About Robert G. Riley

Robert G. Riley knows what it feels like when stress and anger take the wheel. After years battling burnout and the relentless pace of modern life, he built The Three Keys, a simple, effective framework to quiet the noise, reset the body, and take back control.

Now, as a writer, educator, and researcher based in Western Australia, Robert helps others “unthink” the chaos, calm their minds, and rediscover balance.

Through his book UNTHINK, Robert combines research-backed insights, relatable storytelling, and actionable exercises to help readers reclaim calm and resilience without overcomplicating the process. His work is known for its honesty, simplicity, and humour, making mental wellness accessible to anyone, not just experts.

If you’re tired of living on edge and ready to breathe again, UNTHINK will help you start.

Explore Mental Wellness

Author and Advocate

Join Robert on a journey to better mental health through insightful articles, tips, and discussions inspired by the principles outlined in his book.

Support Mental Health

Crowdfunding Campaign

The Mission:

We live in a world that’s fast, noisy, and constantly pulling our attention in every direction.

Our nervous systems are overloaded, our minds are restless, and our emotions often run the show.

I wrote Unthink, and its illustrated companion, Unthink Illustrated, to help people slow down, observe their thoughts, and rewire their stress responses using three powerful steps:

Observe. Relax. Reenergise.

These books use science, humour, and easy-to-apply emotional regulation strategies to make mental fitness practical for everyone.

Up until now, I’ve funded this entire project myself, from writing, illustrating and design to printing and initial distribution.

But to take it further, to reach more people, spread awareness, and give copies to those who can’t afford them, I need your help.

By backing this campaign, you’re not just buying books, you’re helping people regain calm, clarity, and hope.

Your donation helps fund:

Advertising and outreach so the book reaches people struggling with stress, anxiety, and mental health challenges.
Free and discounted copies for community reviewers, libraries, and support groups.
Campaigns that encourage people to share their experiences and reviews to inspire others
Every contribution, financial or otherwise, helps someone else find relief and improve their mental health.

Not everyone can donate and that’s okay.

If you have Kindle Unlimited, you can read Unthink for free.

Your honest Amazon or Goodreads review counts as a donation.

Each review helps the book gain visibility and reach more people who need it.

Your words can change lives.

“Uniquely written with relevant applications to the real world… simple stress management strategies that make it easy for individuals to reassess their own thought patterns and strengthen their own mind!” Celeste (Psychologist)

“The Three Keys are easy to follow and apply to my own situation.” Jenelle (Early Childhood Educator)

“I think your wish to help people comes through strongly and the level of detail in the book is helpful for people to follow the Three Keys. It is an enthusiastic and comprehensive self-help book! I think it will truly help readers.” Sarah (Editor of Unthink).

A brain is depicted with a smartphone embedded in it, where the phone displays a notification icon with 99+ alerts. Red paint or liquid is dripping from where the phone is inserted, creating a dramatic and intense visual.

A collection of books neatly arranged on a shelf, featuring titles focused on mindfulness, happiness, and science. The spines display various colors and fonts, reflecting a diverse selection of subjects and authors.

A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.

A silver ornate key with wings and decorative blue and green gemstones is placed on an open book. The page of the book contains text discussing consciousness and the brain.

A framed picture with the word 'SANITY' hangs on a brick wall. A person with their head bowed is seen in the background wearing a checkered shirt. The room has rustic decor, with exposed wooden beams and soft lighting creating a dim atmosphere.

Contact Us

Reach out for inquiries about mental health insights from Robert G. Riley's work.